How do you keep your hair healthy (2021)

The first question that comes to mind is How do you keep your hair healthy. Should I conditioned or not conditioned, to lubricate or not to lubricate – when it comes to your hair, you’ll find all kinds of recommendations. Mothers will advise you to “grease your hair” and the hairdresser will recommend the new IT article, “hair spa, Moroccan oil, strengthening, not re-glued, and everything else”. There are a few important details to know before choosing a treatment.

To answer the question How do you keep your hair healthy, the first move in hair care is your meal, so the two most important ingredients in your meal are iron and protein. Hair cells are the fastest increasing cells in the body, but they are also the main ones that are influenced by whether you are eating poorly or suffering from deficiencies because they are not necessary to survive.

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Another way on How do you keep your hair healthy is to try to contain iron-rich foods in your diet, such as leafy greens, fish, pumpkin seeds, beans, chickpeas, soybeans, and cereals. Doctors simply suggest consuming around 12 mg of iron per day. Also, you may need protein because it makes your hair stronger. Include complete proteins that are also rich in amino acids: cheese, milk, soy, lentils, peas, quinoa, and yogurt.

How do you keep your hair healthy: a couple of basic tips

  1. It’s okay to lose 100 to 150 strands every day, so don’t panic when you see a small group crawling across the tile floor.
  2. Be very careful when combing wet hair as it is fragile and breaks easily. Take a wide-toothed comb and gently stroke it from root to tip.
  3. Get a haircut every few weeks to avoid split and rough ends. Trim about 1/4 inch of your hair every 6 to 8 weeks to prevent split ends from growing back.
  4. Don’t wash your hair every day, and whenever you do, apply conditioner to the ends. Try a similar brand of shampoo and conditioner.
  5. Rinse the conditioner with cold water because it is sweet for its strength and shine.
  6. Unlike the mark on the back of our food products, the labels on the back of our shampoos remain largely unread. In recent years, many specialists for sulfate in shampoos have emerged. What are sulfates? They are the cause why your shampoo foams so much. They cleanse the scalp and hair, removing dirt. But some researchers also suggest that they remove essential oils from the hair. They also cause burning eyes when shampoo runs down your face. If you experience severe irritation to your scalp or find that your hair becomes dehydrated over time, try purchasing a sulfate-free shampoo.
  7. If you have plain hair, it is best to keep off coloring. However, if you can’t resist this elegant shade of brown, especially in the winter sun, follow this clever blog post for free. Use lemon, chamomile tea, or honey as these are great for lightening hair. you add the juice to the water and spray it on your hair when you go out. You will rinse your hair with chamomile tea made after shampooing or add honey to the water you use to wash your hair.

Aside from these fundamental tips, here are some home remedies to help you get by. We have everything from homemade face masks to thermal protection serums.

How do you keep your hair healthy: Deep conditioning

Even though you conditioned your hair after every wash, nothing works as well as deep conditioning. Shampoo your hair from time to time, squeeze out excess water and towel dry. Then take a generous amount of conditioner and apply it directly to the base of your hair. Use a wide tooth comb and run through hair until conditioner reaches

wherever. Now pull them out and staple them. Leave the conditioner on for 9 minutes to an hour. Pull down, rinse well and enjoy silky smooth hair.

Stay away from the heat

If you are going out and you need beautiful curls or perfect waves, there are several ways to achieve them without resorting to a hair dryer, iron or curling iron.

If you want to apply a flat iron or curlers, buy a serum of your choice, or if you have free time, take a dose.

  1. Take some squeezed almond oil, copra oil, hair conditioner, 250 ml of water and a small empty spray bottle. Pour 200 ml of water into a spray bottle and add 2-3 drops of coconut and 4 to 5 toasted almond oil. Add two tiny drops of conditioner. Don’t use too much because it foams. you can add lavender or a little aromatic oil if you like. Add the remaining water and shake well. Let the foam set and you can use it.
  2. This is about the oil. Take 4 ounces of shea butter, 4 ounces of cocoa butter, and 20 drops of any essential oil of your choice. Heat oil until liquid and cool. Pour the essential oil into an empty sterilized jar and add the oil. Let the jar sit until the oil hardens again.

Homemade hair masks

Some may be tasty enough to eat, but others just smell good! The good news is that you can easily find all the ingredients in your pantry.

  1. Egg, cottage cheese and mustard oil. If you have dry hair that looks like hay, here is the solution to all or any of your problems. Eggs are rich in vitamins A, B12, D and E, fatty acids and proteins. Protein strengthens roots, fatty acids make it a natural hair conditioner, and vitamin B12 helps add volume.
  2. Avocado and flavor (as suggested by also mentioned because creamy pear, avocado are creamy, rich and therefore the only fruit combines meat protein, butter fat, vitamins and minerals from vegetables green and nutty flavor. smell. Crush the avocado, add a couple of drops of fragrance and apply the mask to your hair. Leave it on for 15-20 minutes and wash it off.
  3. Olive oil, copra oil and egg. The Bella Fitness blog offers this last word mask for rapid hair growth. Heat 2 tablespoons of copra oil, let it cool, add one or two eggs and two tablespoons of vegetable oil and apply.

Oil is the answer

Conditioner can work wonders for your hair, but the oil gives you certain minerals, vitamins, and essential fatty acids that not only strengthen your roots, but also improve the overall health of your hair. Copra oil is the most recommended by hair professionals and moms! It can protect your hair from sun damage, dandruff, and remove sebum from hair follicles, speeding up hair growth. You are also going to boil the curry leaves in copra oil, strain the oil and apply. You will also use Chinese rose flowers in place of curry leaves.

If you suffer from hair loss, vegetable oil is best for you. it is combined with other ingredients. Here are some of our best:

  1. Vegetable oil with honey and cinnamon powder (as recommended by the American Athletic Institute) – Rub the paste on the scalp, leave for a quarter of an hour and rinse.
  2. LOC method – First use a little water, then use a light oil like coconut, olive or almond. Then add shea butter or any creamy conditioner of your choice. Leave on for a while and then rinse thoroughly.

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